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Benefits of Exercising Studies clearly show that exercise helps the heart, both by improving exercise capacity and reducing the risk of heart disease and premature death. In addition, studies report that even people with heart disease can gain important benefits from exercising, though they need medical clearance and special precautions. The benefits of exercise include: Decreased risk of heart disease, high blood pressure, and stroke Decreased risk of colon and breast cancers Decreased risk of diabetes Decreased risk of osteoporosis and fractures Decreased risk of depression and dementia (memory loss) A recent review of available studies has shown that exercise benefits patients at all stages of dementhttp://amazfitpace.org/peak-test-extreme/ia,
Uploaded on April 17, 2017 by Brooke153 To Album: peak test extreme
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