In album: peak test extreme
l Reference Guide In-Depth Patient Education Reports Articles Exercise Exercise Description An in-depth report on the benefits and types of exercise. Highlights Overview The combination of inactivity and eating the wrong foods is the second most common preventable cause of death in the United States (smoking is the first). The American Heart Association recommends that individuals do moderate exercise for at least 150 minutes per week, or 75 minutes per week of vigorous exercise. No one is too young or too old to exercise. http://amazfitpace.org/peak-test-extreme/
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