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l Reference Guide In-Depth Patient Education Reports Articles Exercise Exercise Description An in-depth report on the benefits and types of exercise. Highlights Overview The combination of inactivity and eating the wrong foods is the second most common preventable cause of death in the United States (smoking is the first). The American Heart Association recommends that individuals do moderate exercise for at least 150 minutes per week, or 75 minutes per week of vigorous exercise. No one is too young or too old to exercise.


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Benefits of Exercising Studies clearly show that exercise helps the heart, both by improving exercise capacity and reducing the risk of heart disease and premature death. In addition, studies report that even people with heart disease can gain important benefits from exercising, though they need medical clearance and special precautions. The benefits of exercise include: Decreased risk of heart disease, high blood pressure, and stroke Decreased risk of colon and breast cancers Decreased risk of diabetes Decreased risk of osteoporosis and fractures Decreased risk of depression and dementia (memory loss) A recent review of available studies has shown that exercise benefits patients at all stages of dement,


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